Natalie Smith-Jones

I'm a Level 3 Qualified Personal Trainer with 9 years of experience helping clients achieve sustainable results through tailored training, expert coaching, and ongoing support.

With over 20 years of experience in kickboxing, I've competed at an international level, proudly representing the GB England Team at the 2024 competition in Portugal, where I earned two bronze medals. My competitive background allows me to bring discipline, motivation, and high-performance training techniques to clients of all fitness levels.

Alongside personal training, I specialise in Sports Therapy, focusing on injury prevention, rehabilitation, mobility, and movement quality. I work with clients recovering from or managing conditions such as:

Meniscus injuries

Rotator cuff injuries

Shoulder and knee pain

Mobility restrictions

Muscle imbalances

Sports-related injuries

I've worked closely with a variety of athletes, helping them improve performance, recover from injuries, and reduce the risk of future problems through strength, mobility, and corrective exercise programmes.

I specialise in: Weight Loss

Strength & Conditioning

Body Toning

Muscle Building

Nutrition Guidance & Healthy Lifestyle Coaching

Sports Therapy

Sports Massage

Injury Prevention & Rehabilitation

Mobility & Flexibility

Pre & Post Natal Fitness

Kickboxing Fitness & Technical Coaching

Athlete Performance Training

My approach is centred around building long-term habits rather than quick fixes. Every programme is designed specifically for you, whether your goal is to lose weight, build strength, improve confidence, recover from injury, prepare for competition, or simply move and feel better.

Whatever your starting point, I'll provide the knowledge, support, and accountability to help you achieve lasting results safely and effectively.

Let's work together to build a stronger, healthier, and more confident you.