Jade Arden
I am Theo, I have been active in sports since I was 8 years old, being active in football, athletics, motorsport and gymnastics. I discovered the gym aged 12 years old just 1 year after my family moved us back to the UK from France. The gym alongside sports gave me a purpose, friendships and a lot of confidence and self belief.
I want to help people feel confident in a gym environment and in day-to-day life. I can do this through helping you build and maintain strength, improve your cardiovascular fitness and endurance and whether your goals is to lose or gain weight .
My goal is to make people feel comfortable and included in the gym, to make friends, gain confidence and believe in yourself. I want everybody to feel like they have a purpose whether you are a beginner or experienced in the gym.
You will find me teaching classes and on the gym floor. Please don’t hesitate to reach out if you need anything or to book a FREE consultation!
I am Theo, I have been active in sports since I was 8 years old, being active in football, athletics, motorsport and gymnastics. I discovered the gym aged 12 years old just 1 year after my family moved us back to the UK from France. The gym alongside sports gave me a purpose, friendships and a lot of confidence and self belief.
I want to help people feel confident in a gym environment and in day-to-day life. I can do this through helping you build and maintain strength, improve your cardiovascular fitness and endurance and whether your goals is to lose or gain weight .
My goal is to make people feel comfortable and included in the gym, to make friends, gain confidence and believe in yourself. I want everybody to feel like they have a purpose whether you are a beginner or experienced in the gym.
You will find me teaching classes and on the gym floor. Please don’t hesitate to reach out if you need anything or to book a FREE consultation!