Zoe Faulkner

I’m a dedicated Personal Trainer and Nutrition Specialist committed to helping people build strong bodies and balanced lifestyles through personalized fitness and nutrition programs.

My areas of expertise include:

• Weight management – developing sustainable, goal-oriented plans
• Weight loss – safe, effective strategies for fat reduction and body composition
• Weight gain – structured programs to build lean muscle and strength
• Chronic illness support – customized training and nutrition plans for long-term health
• Diabetes management – guidance on meal planning, exercise, and blood sugar balance
• Mental health–focused wellness – promoting physical routines that reduce stress and boost mood

I provide tailored nutrition plans alongside personal training sessions and also lead group fitness classes designed to motivate, challenge, and inspire participants of all levels. My programs combine evidence-based training techniques with practical nutrition education to create a complete approach to wellness.

I believe in progress over perfection, helping clients build strength, energy, and confidence through consistent, supportive coaching. With a focus on the connection between physical and mental wellbeing, I aim to help every client create sustainable habits and a positive, balanced lifestyle.