Seren Hardwidge

Hey, I'm Seren, a Sports Therapist, Personal Trainer and Sports Massage Therapist with a passion for helping people unlock their full athletic potential and get you feeling your best.

Whether you're chasing peak performance, rebuilding strength, or just starting your fitness journey, I’m here to guide you with precision, purpose, and a whole lot of encouragement. I specialize in designing personalised programs that build strength, boost performance, support long-term health and most importantly – build confidence.

A little bit about me – I am currently working with the Pontypridd and Ebbw Vale men’s senior rugby teams as part of the medical team with my experiences expanding to Cardiff Rugby professional team. Alongside this, I clinically assess and rehab sporting injuries within a clinic and on pitch side weekly. These experiences have shown me the importance of fitness from all levels from beginners to professional athletes.

Whether you are a beginner or need some guidance to achieve a specific goal, come and have a chat! I’d love to get to know you and help you achieve your goals.