Theo Mayers

With nearly 10 years in fitness, I understand the discipline and consistency it takes to achieve real results.

I've worked with various ages and learnt that sometimes, results are harder to achieve alone so asking for help is never bad.

When you train with me, you get more than just motivation. I bring a strong understanding of the human body, nutrition, and training methods to help sculpt your body in a way that suits you.

I don’t just count reps. I guide you with evidence-based methods and effective plans.

Don’t be shy — shout me for a free taster session whenever you’re ready!

Instagram: @ttheomega