Kwasi Frempong

Kwasi Frempong

Specialist areas

Weight lossStrength and conditioningSport specific trainingMuscle tone and developmentFunctional specialistBody fat reduction


NVQ Level 2 in Instructing Exercise & FitnessLevel 3 Diploma in Personal TrainingLeadership in Running FitnessFA Level 2 Certificate in Coaching FootballNon contact Boxing Tutor

About me

Do you want to take your health and well-being to the next level?

Need someone to MOTIVATE and GUIDE you to becoming THE BEST version of yourself?


Having played Semi-Professional Football for over 10 years, and now competing in various CrossFit events & long distance running (2 x London Marathon, 6 x half marathons), I can create an INDIVIDUAL PLAN that’s targeted at getting YOU optimum results and performing at the peak of YOUR POWERS!

Contact me for a free consultation and lets get working together to ‘SHAPE A BETTER YOU!’

Contact me