Jonathan Sparkes

Hi, I’m Jonathan — personal coach and founder of The Movement, where we coach real people with real lives. People who are tired, busy, in pain, or just not sure where to start (but knowing it’s time). If that sounds familiar, you’re in the right place. I specialise in helping people who feel like fitness isn’t for them — whether that’s because of past injuries, low confidence, or just not knowing what the heck to do with a barbell. Together, we’ll build strength, ease pain, and create a plan that makes sense for your lifestyle — so you leave the gym feeling proud, not punished. No guesswork. No overwhelm. Just progress. If you’ve got this far — you’re already proving you’re ready. Let’s make sure your time here actually works for you.

You made it to the gym… and now you’re reading this. That’s two powerful steps forward.