Marie Farren

Hi, I’m Marie, a personal trainer with a deep passion for helping women feel strong, confident, and empowered at every stage of life. I specialise in women's health, strength and conditioning, and menopause-focused fitness, creating evidence-based programs that honour your body, your goals, and your unique journey. Whether you're navigating hormonal changes, rediscovering your strength, or simply looking to feel better in your skin, I’m here to guide and support you with compassion and clarity. My approach goes beyond workouts—it's about building resilience, improving energy, and creating sustainable habits that enhance your overall well-being. With a background in strength training and a strong understanding of the physiological and emotional shifts women experience through perimenopause, menopause, and beyond, I tailor every session to meet your needs—whether that’s building muscle, boosting metabolism, managing stress, or regaining confidence. If you’re ready to take charge of your health and feel stronger—physically and mentally—I’d love to work with you.