Carlos Lee-Chang
Specialist areas
Strength and conditioningMuscle tone and developmentBody fat reductionInjury prevention and rehabilitationNutritional guidanceSpecial populationsQualifications
Level 3 Diploma in Gym Instruction and Personal TrainingAdvanced Sports and Exercise Nutritional AdvisorAbout me
Do you want to look and feel your absolute best this year?
I’m Carlos, a Personal Trainer with 8+ years of experience helping people build strength, lose weight, increase confidence and train with purpose.
I specialise in:
- Resistance training
- Fat loss & muscle building
- Technique development
- Simple, effective nutrition coaching
- Neurodivergent-friendly coaching with clear structure and patient guidance
My approach is personal, progressive and results-driven. Every programme is tailored to your goals, lifestyle and training level. Expect sessions that challenge you, improve your form, build lean muscle and help you burn body fat efficiently. My aim is to make training enjoyable, motivating and empowering while giving you the knowledge to progress independently.
I also run Rev Up Bootcamp, a high-energy group session designed to build strength, fitness and community. Your first class is free, and all fitness levels are welcome. Every session is designed so beginners and advanced members can train together confidently. All members get access to a supportive WhatsApp group for accountability, motivation and guidance throughout the week.
I have a successful history coaching beginners through to advanced lifters, clients returning from injury, runners, busy professionals, and anyone wanting structured, no-nonsense training. I also offer online coaching for those who prefer flexibility.
If you’re ready to get stronger, leaner and more confident — or want guidance on where to begin — I’d love to help. Come say hello on the gym floor or message me to book a consultation.
📞 07951 382121
IG: @LeeChangFitness