Cintia Barta

Specialist areas

Weight lossMuscle tone and developmentBody confidenceNutritional guidance

Qualifications

Level 2 - Gym Instructor Level 3 - Personal Trainer Diet & Nutritional AdvisorMeditation Teacher

About me

Hello, my name is Cinthya - your new Personal Trainer (and maybe mindset coach)!

Over the past few years, I have lost 50+ KG myself, so I know exactly what it takes to transform, not just your body, but your whole life too.

My approach combines fat loss with muscle building, as well as diet and nutritional coaching, and optionally, mental wellness support. I can help you in multiple ways to achieve sustainable results that extend beyond the gym.

I'm also a meditation teacher, which means I can help you train your mind as much as your muscles, boosting your confidence, focus and resilience. Strong body, stronger mind.

Whether you want 1:1 sessions at the gym or online coaching from anywhere. I will create a plan that works for your lifestyle and is tailored to YOUR goals.

This is your sign to take the first step.

Contact me now or come see me on the Gym Floor so we can plan your journey together :)