Antonio Carrajola
Specialist areas
Bespoke planWeight lossNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceInjury prevention and rehabilitationQualifications
-Level 3 Personal Trainer-Level 4 Nutrition-BSc in Physical Education and SportsAbout me
New to the gym? I help beginners train safely and confidently!
Being in this industry for the last 11 years, I have dedicated my skills to supporting people in their fitness and health journey.I personally enjoy assisting beginners to get the motivation and knowledge that help them to achieve their goals while maintaining the enjoyment and consistency throughout the journey in a way that realistically works for them. Besides that, I also have a speciality with people recovering from injuries and allow them to get back into a normal and pain free lifestyle in a safe and methodical way.Since I was a kid, I always involved in sports, playing and movement has always been a pivotal priority in my life, hence the decision to go to university and develop my knowledge beyond movement itself to ultimately help me, help you to achieve your goals.
Languages: English, Portuguese & Spanish