Michael Keyte

Most people don’t fail at fitness because they’re lazy.They struggle because they feel overwhelmed, judged, or unsure where to start — and because their body, habits, and mindset aren’t working together.

That’s where I come in.

I coach with calm presence, clear structure, and steady encouragement. I know when to hold space and when to push — and I’ll challenge you without ever compromising your confidence or your connection to your body.

Every session is adapted to you. Your energy. Your history. Your goals. No pressure to perform. No one-size-fits-all programmes. Just intelligent training that meets you where you are and helps you move forward consistently.

This work goes beyond getting stronger in the gym. As your body becomes more capable, people often notice they feel more grounded, more confident in themselves, and more consistent in everyday life. Training stops being something you force yourself to do and becomes something that supports how you show up — with your partner, your family, and yourself.

I’ve lived the discipline I teach. I’ve completed a 55km ultramarathon along the Dorset coastline — not through talent, but through patience, consistency, and self-belief. Those are the same qualities I help my clients build, in a way that fits their life.

My job is simple:

To help you feel safe starting, supported as you progress, and proud of what you’re building.