Michael Groves

I love trees and i love working out. I come from a background in Woodcraft. I apply the principles of Craft to my training and coaching style. In that it is all about the honing of body techniques and striving for continous improvement in the most minute details. I would love to share these with you and help you understand your body better.

My approach is both mindful and detail-driven. I have a forte for core strength, toning and building muscle definition. My gym Philosophy rests on developing bodily awareness and the kind of core stability that will help with intentional movement in activites like running, yoga, pilates or of course embracing your inner lumber jack.

I like to add a fun element to my coaching.

Feel free to contact me to gain more insights into how we can achieve results together.