Precious

Hi, I’m Precious—a qualified Personal Trainer and founder of Phoenix Training. I help women get stronger, fitter, and more confident through strength training, sport-specific conditioning, and lifestyle support. I’m Level 3 certified in Personal Training, with expertise in women’s health, Hyrox, and functional movement.

My specialist areas include fat loss, body recomposition, strength training for women, hybrid coaching (online & in-person), endurance prep, and injury prevention. Whether your goal is to build muscle, boost confidence, or improve performance, I’ll guide you every step of the way—helping you find strength and joy in your journey.