Alyx Ephgrave

Hi, I’m Alyx.

I help people build strength, move better, and feel confident in their bodies.

Through my own fitness journey, I’ve experienced how powerful it is to create a healthy lifestyle and feel truly comfortable — both physically and mentally. That transformation changed my life, and it’s what drives me to help others experience the same.

Whether your goal is fat loss, building strength, improving flexibility, increasing mobility, or simply feeling better day to day, I provide the structure, guidance, and support to help you get there.

With a strong focus on mobility and flexibility, I’ll help you move more freely, reduce tightness, and get the most out of your training.

I’m here to support you every step of the way — creating a journey that’s not only effective, but enjoyable too.

Together, we’ll build strength, confidence, and consistency that lasts.