Sophia Minas

I fell in love with training after discovering how much strength work can transform both body and mind.

What started as a passion quickly became a lifestyle - one built on consistency, confidence, and pushing limits. With a focus on strength and hybrid-style functional fitness.

I will help you discover your full potential through smart programming, progressive overload, and mental resilience.

Every session is designed to challenge, empower, and leave you another step closer to your goal with a sense of pride and confidence - inside and outside the gym.

I look forward to working with you!