Henry

Hi I am Henry As a qualified Sports Therapist and Personal Trainer, I provide a comprehensive approach to movement, performance, and recovery. My service combines evidence-based injury rehabilitation with individualised fitness coaching to help clients move better, feel stronger, and achieve their personal goals — whether recovering from injury, enhancing athletic performance, or improving overall health. I offer detailed assessments to identify movement imbalances, muscular weaknesses, and areas of dysfunction. Treatment plans may include hands-on therapy, corrective exercises, mobility work, and progressive strength training. Each programme is tailored to the individual, ensuring safe, effective, and sustainable progress. Through a blend of therapeutic intervention and performance coaching, I support clients in reducing pain, preventing future injuries, and building long-term physical resilience. My aim is to guide every client towards improved function, confidence, and an active lifestyle they can maintain for years to come.