Jaime Trenado

I help people who are tired of living in a body that doesn’t reflect who they really are.

If you’re fed up with low energy, inconsistent habits, starting and stopping… and you’ve finally decided it’s time to change for good — you’re exactly who I work with.

With 13 years of experience, I combine structured strength training, calisthenics and intelligent progression to help you lose fat, build muscle and develop real, long-term confidence. Not just physically — mentally too.

This isn’t about quick fixes or extreme diets. It’s about learning how to train properly, move well, and build habits you can sustain for life.

My coaching includes:

• Fully personalised training
• Clear progression from bodyweight to weighted exercises
• Strength, fat loss and conditioning
• Mobility and flexibility work
• Accountability and honest guidance
• Focus on mental resilience and confidence

I work with complete beginners and experienced gym-goers alike. What matters most is that you’re ready to commit to becoming a stronger, healthier version of yourself.

Sessions are professional but relaxed. You’ll work hard, but you’ll enjoy the process — and you’ll see results.

If you’re serious about changing your lifestyle, not just your body, send me a message. Let’s build something that lasts!