Matt Torok

“While you enjoy good health, you have a thousand problems… But the minute you get sick, you have ONE problem.” Stress ie. sleep issues, the need for stimulants, inability to relax, irritability, muscle tension can make your workouts a liability, not an asset. After all, what is the point of coming to the gym, if you don’t feel better overall. With the lived experience of anxiety, insomnia, panic attacks and recovery from these, and having worked with clients in high pressure jobs, I am well positioned to support you on your fitness journey. Contact me now to reassess your plan, especially if you have elevated BP, problem sleeping, muscle tension, or difficulty burning fat around the waist.

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