Samuel Farley

Level 3 qualified personal trainer based in Stratford, specialising in strength training alongside mobility and flexibility development. I help clients build strong, capable bodies while improving movement quality, reducing injury risk, and enhancing overall performance. My coaching approach focuses on proper technique, balanced programming, and long-term progress. By combining strength work with mobility and flexibility training, this ensures clients not only get stronger but also move better and feel more confident in their bodies. Known for my supportive and motivating training style, I work with clients of all experience levels, creating structured, goal-driven programs that fit real life. I believe sustainable fitness comes from smart training, consistency, and attention to movement quality.