CHARLIE

I combine old-school training philosophy and grit with modern, evidence-based methods. My background spans strength and conditioning, power development, bodyweight training, and general fitness — giving me the tools to help you reach your goals, whatever they may be. My journey is personal. After recovering from an eating disorder, I achieved levels of strength and performance I once thought were impossible. I understand what it means to start from zero — physically and mentally — and build yourself back up. If you’re at the beginning of your journey, I’ve been there. And if you’re already training hard and looking to refine your approach, I can help you level up. Whether your goal is to elevate your performance or fully commit to your fitness journey, think Charlie-Luca.