SHEIDA
My training programmes focus on core and pelvic floor strength, postural alignment, and building a strong foundation to improve your overall health and wellbeing.
With over 18 years of coaching experience, I have worked with clients of all ages and abilities from athletes looking to enhance performance to older adults seeking to improve strength, mobility, and independence. Every programme is tailored to the individual, with the goal of building a stronger, pain-free body that supports everyday life
Get in touch now and let's book you in for a free consultation!
For Personal Training enquiries you can contact me on sheida@nw3pt.co.uk or DM me on @sheida_health_wellbeing_coach
My training programmes focus on core and pelvic floor strength, postural alignment, and building a strong foundation to improve your overall health and wellbeing.
With over 18 years of coaching experience, I have worked with clients of all ages and abilities from athletes looking to enhance performance to older adults seeking to improve strength, mobility, and independence. Every programme is tailored to the individual, with the goal of building a stronger, pain-free body that supports everyday life
Get in touch now and let's book you in for a free consultation!
For Personal Training enquiries you can contact me on sheida@nw3pt.co.uk or DM me on @sheida_health_wellbeing_coach