Taz Ahmed

Hello im Taz

With over 20 years in the gym, I’ve helped people from all backgrounds get stronger, move better, and feel more confident in their bodies. My coaching goes beyond the workouts. It’s about building habits that last, improving your mindset, and helping you feel stronger in every part of your life.

I specialise in strength and conditioning, functional training, weight management, and nutrition guidance. Every plan is built around your goals—whether that’s dropping body fat, adding muscle, moving without pain, or just feeling healthier day to day. You’ll get a clear plan, smart nutrition support, and steady guidance from me every step of the way.

What sets my coaching apart is the blend of physical and mental development. We work on your strength, but we also build resilience, improve your energy, and create routines that lift your overall well-being.

If you’re ready to make a real change, I’m here to help you get there. No pressure, no judgment—just honest coaching and results you can feel.

Let’s start your journey.