Shondelle

I am a Personal Trainer, Nutritional Therapist and Life Coach with a passion for helping people not only get fit but also build confidence, energy, and mindset to be their best. For me, fitness is not just about lifting weights, gaining or losing a few pounds, it is about creating a lifestyle where you feel strong, motivated, and unstoppable (the best version you). With years of experience in health, fitness, and personal development, I take a holistic approach to training. I combine structured workout programs with mindset and lifestyle coaching, so my clients not only see results in the gym but also build lasting habits that transform their everyday lives. What You Can Expect from Training with Me When we train together, you'll get a program that's built around your goals, plus coaching on nutrition, recovery, and mindset so you can make results stick. I will push you when you need it, support you when it gets tough, and celebrate every win along the way