Lawrence Cain

My names Lawrence aka Big L - a lifelong fitness/sports fanatic! I love everything about the industry and have been heavily involved in competing and helping the growth of the industry.

With 10 years + experience, I have honed my skills and my ability to really make a difference in my own physique and my clients whether male or female.

Having competed in bodybuilding and various fitness competitions over the years, I know exactly what it takes to elevate your fitness journey, whether it is your first expedition, or you want to take it to another level

I believe mindset is everything and I have to ability to change yours towards fitness goals and beyond, your love for all types of fitness will exponentially increase along with your endurance and ability.

Everyone should love and appreciate their unique shape and body but also look after and nurture it correctly!

Everyone says they want to get 'summer body ready' well I say get LIFE BODY READY!

I have the secret sauce to help you stay consistent and reach your fitness goals - This is where thoughts become things!

Once you take this road there is no turning back, greatness awaits.

My only ask - that you have the desire to flourish and I will be your biggest cheerleader!