Ellie Dale

I’m a Level 3 Personal Trainer specialising in women’s health, strength training, beginner coaching, and functional movement. I specialise in women and beginners, while supporting anyone who wants to build strength and confidence in the gym through proper technique, functional training, and clear, structured routines that fit their goals.

I help clients:

• Build strength safely and progressively • Gain gym confidence from day one • Improve functional movement and mobility • Train with purpose toward their personal goals • Create realistic, sustainable routines • Understand their training — not just follow it

My approach is supportive, educational, and structured — so you always know what you’re doing and why. If you’re ready to stop guessing and start progressing, come say hello and book a starter session — let’s make training work for your life.