Charlie Knight

I am a dedicated Strength and Conditioning Coach who helps clients move with purpose, train with confidence, and perform at their highest level. With a focus on performance efficiency, fundamental biomechanics, and foundational plyometric training.

Working with clients ranging from beginners to competitive athletes, I emphasise proper movement patterns, coordinated mechanics, and progressive strength development. My coaching philosophy centres on building durable strength, enhancing power safely, and teaching athletes how to move efficiently to prevent injury and improve long-term performance.

 My approach empowers clients to understand their bodies, push their limits intelligently, and build a stronger, more resilient foundation.