Cara Byrne

Hi, I’m Cara and I help women build strength, confidence, and energy through personalised fitness coaching. My passion is empowering women to feel strong in their bodies, whether that means sculpting lean muscle, losing weight, or simply moving with more confidence in everyday life.

With over 5 years of experience in strength training, functional fitness, and women’s weight loss, I design workouts that are effective, enjoyable, and tailored to your goals. I know stepping into the gym can feel intimidating, so I focus on creating a supportive and motivating environment where you’ll feel encouraged every step of the way.

Whether you’re just starting out or looking to take your training to the next level, I’ll help you:

• Build strength
• Lose weight
• Improve posture, core stability, and flexibility
• Learn proper technique to train safely and effectively
• Boost energy and body confidence

I believe fitness isn’t about quick fixes- it’s about finding a routine you enjoy and can sustain. Together, we’ll focus on progress, not perfection, and celebrate every milestone along the way. 💪 Let’s get you stronger, fitter, and more confident than ever. Ready to start? Come say hi or book your first session with me today!