Wayne Hadfield

Hi, I’m Wayne I’m a qualified Personal Trainer with a focus on fat loss and muscle building, helping everyday people get stronger, leaner, and more confident - without extreme diets or unrealistic training plans.

Like many, fitness was always important to me, but family, work and life slowly took over. By the time I turned 40, I didn’t recognise the person in the mirror. Energy was low, confidence had dipped, and I knew something had to change. Taking control again meant rebuilding my body, my habits, and my mindset - and proving that real change is possible, even with limited time and a busy life. That journey is why I became a PT and shapes how I coach. I understand the obstacles, lack of time, motivation, and not knowing where to start.

My coaching is simple, effective, and sustainable, designed to fit around real life while delivering real results. If you want to lose fat, build muscle and feel like yourself again, let’s get started!