Helena Youde

Hi, I’m Helena (HYPT)  I’m so passionate about helping you feel stronger, more confident, and empowered in both body and mind. I’ve spent years helping people from all walks of life overcome self-doubt, build confidence and grow sustainably. I bring that same supportive, people-first approach to personal training. My own journey hasn’t been linear: from dreading PE to becoming a champion runner. I’ve learned first-hand that fitness is not just about aesthetics or performance, it’s about feeling good in your own skin and creating habits that support your long-term wellbeing. If you're feeling unsure, overwhelmed by fitness trends, or just don’t know where to start, I get it. No judgement, no pressure. Just real support that respects your pace.