Helena Youde

Hi there! I'm Helena (HYPT), I’m so passionate about helping you feel stronger and healthier in ways you can enjoy for life. I’ve worked with people from a range of backgrounds to overcome their challenges and create lasting change through an empathetic, client-first approach. My fitness journey hasn’t been linear — from dreading PE to becoming a champion runner. I believe that aesthetic and performance goals can deliver amazing results, but it’s the long-term habits that unlock lasting health, wellbeing, and vitality. Whatever your starting point, we can work together to build the foundations that help you thrive, in and out of the gym. If you’re feeling drained, struggling with an all-or-nothing mindset, or just unsure where to start on your fitness journey, I get it. You’ll find no judgement or pressure here. Just kind, practical support that respects your pace and goals, and fits into your life.