Paul Monaghan

Hello, thanks for stopping by, I’m Paul! With over 20 years of experience across bodybuilding, powerlifting, strongman, and calisthenics, I specialise in delivering proven body transformations for busy professionals, athletes, and individuals recovering from injury, trauma, or mental health challenges I have trained personnel trainers to become personal trainers. My background includes work in brain injury rehabilitation, countless weight gain and loss journeys, academy football, and as part of a multi-disciplinary team supporting the training of a professional disabled golfer. Informed by clinical collaboration. Some of my clients wins: Getting a male client with a brain injury into the semi pro golf world rankings Helping a female client not rely on a Zimmer frame, which she has been doing for the past 6 years Helped a female client come 2nd in northwest powerlifting, from a complete novice Countless more stories which we can achieve together Give me shout il be very happy to help if I can!