Joe Hoy

RESULT DRIVEN TRAINING

I’ve always been into fitness as I played sport from a young age - golf, football, hockey - you name it, I’ve played it. One sport in particular really stuck out for me though and that was rugby union. I played both county and academy level back in my home town of Leicestershire, before I got the inevitable knee injury that cut that journey short.

That lead to a degree in Sports Therapy where I worked closely with strength and conditioning coaches, learning how to train athletes to get back on their feet and competing in no time.

Now, as a Level 3 Personal Trainer of over 5 years with a background in sports therapy, my focus is to support people of all fitness levels to reach their full potential.

My outlook is that going to the gym regularly doesn’t need to be a full lifestyle change, but a healthy hobby that you CAN fit around your current schedule