Vlad Oancea

Hi everyone, my name is Vlad and I studied Sports and Exercise Science at university, applying what I've learned to my own training, resulting in multiple top-3 bodybuilding placings, a 17:15 5km run, and completing the Spartan Beast Race in 2:43 hours.

Whether you're looking to build muscle, lose body fat or increase your performance for a race, you've come to the right person. With a background in Sports Science and experience competing in Bodybuilding, Spartan and Hyrox events, I combine what I've learned with current research to continuously develop my understanding of fitness and performance.