Jo Milburn
Specialist areas
Strength and conditioningNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceWeight lossBespoke planQualifications
BSc (Hons) Nutrition and Exercise ScienceLevel 2 Fitness InstructorLevel 3 Personal TrainerSport and Exercise Science DiplomaAbout me
Hi I’m Jo
At the beginning of my own journey, I felt nervous stepping into the gym, embarrassed by my body and stuck in endless diet cycles.
After years of frustration, I decided to invest in a personal trainer. A decision that completely transformed my life.
That experience inspired me to earn my Honours Degree in Nutrition and Exercise Science, compete (and win) in bodybuilding shows, and build a successful career helping others achieve their goals.
As a full time working parent, I understand how challenging it can be to make lasting lifestyle changes. Whether your goal is fat loss, muscle gain, improved performance, or simply feeling more confident in your own skin, I’m here to guide and support you every step of the way.