Jack Barnes

I’m passionate about helping people train smarter as well as harder. My approach combines evidence-based methods with proper education, so you not only make progress but learning and understanding how you’re doing it. Whether your goal is to build muscle, get stronger, or improve your body composition, I’ll help you develop the knowledge, confidence, and structure to reach your full potential. With me we don’t look for fitness quick fixes we look to reach your goals effectively in a long-lasting manor. Let’s make your training more effective and more enjoyable!