Helen Everington

Hi and welcome! I'm Helen, a Level 3 Personal Trainer.

Over the past 10 years I have attended multiple gyms, fitness classes and had personal training sessions. However, when I fell pregnant several years ago I found that I no longer knew what was safe in the gym, so I stopped going altogether. For me, that experience highlighted a lack of support for women during this time and inspired me to make the leap from a legal background into the world of fitness.

Now, as a qualified Personal Trainer, I’m passionate about helping all women to feel strong, confident, and empowered. So whether you’re just starting your fitness journey, looking to build confidence in the gym, or navigating how to exercise safely during pregnancy or postpartum recovery, then I'd love to hear from you.

I offer workout plans, nutrition guidance and online support, please feel free to message me if you would like to chat or have any questions.