Sophie Litherland

Hey! I'm Sophie

I started my fitness journey as a dancer and wanting to get fitter and stronger for the intense training to become a professional. I worked so hard before I went to university to study dance and performing arts, naturally my body was burning out, so I started to focus more on the flexibility and mindfulness side of fitness during my studies.

I knew that after a while I wanted to intensify my training and work towards something, so in comes Hyrox! And that's where I found my passion for hight intensity workouts tht pushed me not just physically but mentally as well.

Throughout my dance career I have found the best ways to keep toned and strong as well as being flexible while still having fun with training! By working together, we can create goals and visions to help you get started or level up your training while keeping things fun and exciting.

As a coach, my goal is to create a safe and healthy atmosphere in and around the gym and training, while also building a community among my clients to help keep you motivated and on track. If you have any questions, please don't hesitate to contact me - I am always happy to help!