Robert Lewis

Hello, I'm Rob, a Personal Trainer and Health Coach!

Strong at 40. Fit for Life.

After 30 years as a Police Officer training self-defence tactics and fitness standards for emergency services, strength and resilience have always been part of my life. But in my 40s, my own health slipped. I gained weight, developed high blood pressure and showed early signs of metabolic syndrome. Despite knowing fitness, I wasn’t prioritising my health. So I changed it. I lost over 30kg, reversed my blood pressure issues and rebuilt my strength, energy and metabolic health. That journey now drives my mission: helping men and women over 40 take back control of their body. I specialise in:

• Sustainable weight loss
• Metabolic health & blood pressure support
• Functional strength & muscle building
• Hyrox & performance training
• Longevity-focused fitness

After 40, training has to be smarter. Hormones shift. Recovery slows. Muscle mass declines. What worked at 25 won’t work now. My coaching combines evidence-based strength training, structured nutrition and real accountability, designed around your work, family and lifestyle. No crash diets. No random workouts. No wasted time. Just a clear plan to lose fat, build muscle and future-proof your body.

If you’re 40+ and ready to feel strong, confident and energised again, book a free consultation or come and chat. Your best shape isn’t behind you — it’s built now.