Carina Mellors

Personal Trainer, Online Coach and (soon-to-be) Qualified Nutritionist. I help women and men who are juggling careers, family life, and real-world responsibilities find their strength, build confidence, and make fitness a consistent part of their lives. As a mum myself in my late 30s, I truly understand what it feels like to put your own wellbeing on the back burner; and the overwhelm that can come with trying to “start again” every single Monday! That’s exactly why I’ve made it my mission to support people like you with realistic, flexible coaching that fits into your lifestyle; not the other way around. I’ve been working in the fitness industry since 2016, and over the years I’ve helped hundreds of people improve their strength, reshape their bodies, and feel better in themselves physically and mentally. My approach is supportive, empowering and always honest. I’ll guide you through training that challenges you, teach you how to fuel your body with confidence, and help you create habits that stick for life. Whether you're stepping back into the gym, chasing long-term goals, or simply want to feel more like yourself again — I’d love to help. Say hello on the gym floor, follow me on the socials, or drop me a message to book your free discovery chat.