Catherine Charlton

Hello, my name is Catherine,

I'm a level 3 Personal Trainer, Nutrition Coach and England Athletics Endurance Coach.

I started running in 2005, struggling round a 5k Race for Life. Twenty years later in 2025 I won the silver medal at the European Masters' Athletics Championships over the half marathon distance. I had thought my best years were behind me, but combining appropriate strength training with my run training allowed me to set new best times at all distances in my 40s. I became a coach and personal trainer so that I can help you reach your potential too.

Whether you're training for a race or simply to feel stronger every day, I'll help you build lasting fitness and confidence through sustainable, progressive and tailored training that helps you to move better, feel stronger and stay active for life.