Gemma Francis
I am a Level 3 Personal Trainer and Mental Health and Exercise Coach. I can’t wait to get started working with you here at PureGym West Bridgford.
My own journey started in my mid 30’s! I was in a very negative mindset, unhappy with my appearance after some weight gain and realised I wasn’t taking care of my body. I started weight training whilst I was living in Thailand and I was hooked.
Work on you, for you is my message, to empower you to become the best version of yourself. Looking after yourself physically will bulletproof you for the future. But the benefits of exercise go far beyond the physical and will make you stronger in more ways than you can imagine! I want to help other women find their confidence in the gym, it’s never too late to start. I fully believe the changes you’ll make with me as your PT will have a positive effect on so many other aspects of your life. I will help you by giving you the tools and understanding you need, so that a healthier lifestyle is achievable and more importantly sustainable. We will be a partnership working together towards your goals, whether that’s weight loss, building muscle and getting stronger or feeling more confident in the gym.
So if you are ready to start your journey, make your first positive step today and we can arrange a free consultation! Please contact me via message, email, DM on Instagram @glf_fitness or come and see me on the gym floor!
I am a Level 3 Personal Trainer and Mental Health and Exercise Coach. I can’t wait to get started working with you here at PureGym West Bridgford.
My own journey started in my mid 30’s! I was in a very negative mindset, unhappy with my appearance after some weight gain and realised I wasn’t taking care of my body. I started weight training whilst I was living in Thailand and I was hooked.
Work on you, for you is my message, to empower you to become the best version of yourself. Looking after yourself physically will bulletproof you for the future. But the benefits of exercise go far beyond the physical and will make you stronger in more ways than you can imagine! I want to help other women find their confidence in the gym, it’s never too late to start. I fully believe the changes you’ll make with me as your PT will have a positive effect on so many other aspects of your life. I will help you by giving you the tools and understanding you need, so that a healthier lifestyle is achievable and more importantly sustainable. We will be a partnership working together towards your goals, whether that’s weight loss, building muscle and getting stronger or feeling more confident in the gym.
So if you are ready to start your journey, make your first positive step today and we can arrange a free consultation! Please contact me via message, email, DM on Instagram @glf_fitness or come and see me on the gym floor!