Buba Camara

You don’t need motivation. You need a plan and a coach who won’t let you quit.

Training hard with nothing to show for it? I’m Coach Buba — founder of AB Forged. Here’s the truth: busy isn’t the problem. It’s comfort, your habits, and the fear of stepping outside your comfort zone. I’ve been there — and I’ll coach you out of it. I started at 60kg — skinny, no muscle, genuinely looked like I’d never seen a meal. No plan, just guessing. Now? People who met me at the start of my journey struggle to recognise me. If you want to become unrecognisable — in the best way — I’ll get you there too. The gym doesn’t just change your body — it changes how you think. The drive and clarity you get from training spill into every part of your life. I’ll make that fear of feeling uncomfortable disappear — and have you hooked on showing up. I help busy men shift stubborn fat, and young lads who train hard but can’t grow, finally get real results — with a proper plan, honest coaching and weekly accountability. And yes — I coach women too. The plan changes, the standard doesn’t. Coaching available in English, Italian and Portuguese — fluent in all three. No fluff. No judgement. No guessing.