Ricky Davies

Helping beginners turn uncertainty into confidence:

I know walking into a gym for the first time can feel overwhelming — the machines, the workouts, the fear of “doing it wrong.” I’ve been there myself, and I understand how easy it is to feel stuck before you even start.

That’s why I created a training approach built for real people, not just fitness fanatics. I focus on simple, effective workouts, clear guidance, and step-by-step progress that fits your lifestyle. No crash diets, no intimidating routines — just the right plan for you.

As a certified personal trainer, my mission is to help you:

Build strength and stamina at your own pace

Learn proper technique so you feel confident in the gym

Develop healthy habits that last a lifetime

Whether your goal is to lose weight, gain muscle, or simply feel better in your own skin, I’ll be with you every step of the way — encouraging you, challenging you, and celebrating every win.

Ready to get started or want to discuss the best approach for you? Message me via email or my Instagram & let's make it happen

Feel free to check out my Instagram to see my work with current and previous clients: @mindovermuscle_coaching