Isabelle Jamil

Hey, I'm Issy!

My mission is to help women of all ages feel strong, confident, and empowered, in their fitness journeys. Fitness isn't just about changing your body, it's about feeling good in yourself, building confidence, and creating intentional habits that suport you physically and mentally.

I work with women who want to train with confidence, feel comfortable in the gym, and make sustainable progress without their life revolving around fitness. Whether you're new to training, returning after a break, or tired of starting over, my coaching is designed to meet where you're at!

My coaching is built around clear structure, strong technique, and building confidence in the gym. Sessions are purposeful and personalised to your needs, with guidance that helps you understand what you're doing and why, so that you can train with intention, not guesswork. The aim is to make progress feel clear, manageable, and something you can stick to in the long-term, without anysacrifice, extremes or pressure.

I specialise in helping women build strength, improve muscle tone, and create consistent habits that support both physical and mental wellbeing. Alongside training, I provide realistic nutritional guidance and lifestyle coaching to help you feel more in control of your routine, develop a healthier relationship with exercise and food, and maintain results long-term.

From my own journey, I've learnt that fitness isn't always about the number on the scale, but about how you look, feel, and perform. A balanced and sustainable approach to fitness transformed my confidence, improved my mental health, and healed my relationship with exercise and food; and that's exactly what I aim to pass on to my clients.

This is your sign to start the year feeling stronger and more confident! Book your consultation via the link or come say hello on the gym floor. Lets build something youre proud of!

Instagram: @coachedbyissy