Amy Read

Hi I’m Amy. I’ve been there, struggling to start, to build momentum, to stay consistent and disciplined. I’ve done the comparing myself to others, and the “I’ll start on Monday” thing. I’ve found it hard sometimes, but it’s only human. We learn from our mistakes because practice is progress, not perfection.

My purpose is to help you: · Create lasting habits & sustainable results. · Become healthier, happier & the best version of yourself. · Overcome barriers to achieve your goals. · Debunk all the fitness myths – to follow science, not trends.

I’m real, relatable, and ready to help you meet yourself where you are, not where you think you should be.

Let’s get stronger, together.