Amy Read

Hi my name is Amy! My fitness journey started off 5 years ago, where I found my love for nutrition while at university studying Exercise, Nutrition and Health. Studying this course has pushed me to help people with their nutrition and get the best out of everything they do. I have been where you are, struggling to start, to build the momentum to stay consistent and disciplined. I’ve done the comparing myself to others and the “I’ll start Monday”, but that’s being human. It’s totally natural to feel this way, and this is where my love and passion for this industry can help you achieve your goals. We learn from our mistakes because practice is progress, not perfection. My purpose is to help you: •Create lasting habits & sustainable results •Become healthier, happier & the best version of yourself •Overcome barriers •Debunk the fitness myths Let’s get stronger together