Rozie Mahmood

Hi, I’m Rozie!

I offer a Personal Training for anyone looking for expert guidance, accountability and support. Whether you’re completely new to the gym or wanting to take your training to the next level, I’ll help you train with confidence and get results that last.

Every programme is tailored to you, your goals, your lifestyle and your fitness level. Together we’ll focus on building strength, improving body composition, increasing confidence and creating healthy habits you can maintain long term.

Alongside Personal Training, I also run Rozie & Gym , my online coaching business centred around women’s wellness and body recomposition. Through both my professional knowledge and personal experience, I have a particular passion for helping women navigate training around hormonal changes and busy lifestyles. I believe fitness should work with your body, not against it.

You’ll receive personalised training, nutritional guidance, ongoing support and regular check-ins to keep you progressing every step of the way.

Ready to get started? Book your free consultation and let’s build a stronger, healthier and more confident you.