Ian Watson

I With over 40 years of experience as a racing cyclist, I bring a lifetime of high-performance insight to my work as a personal trainer, cycling coach, and manager of a semi-professional cycling team. My career has taken me from elite endurance competition to the strategic side of coaching and team leadership, giving me a deep understanding of what it takes to perform—both physically and mentally.​

I’ve been extremely lean, and I’ve also been significantly overweight, so I understand firsthand the very real challenges people face with consistency, eating habits, confidence, and long-term lifestyle change. This lived experience shapes the way I coach: with honesty, empathy, and a commitment to results that last.​

Whether you’re an athlete chasing performance, someone rebuilding their fitness after years away, or anyone looking for expert guidance and real understanding, I’m here to help you bridge the gap between where you are and where you deserve to be.