Andrew Hopkins
If you are looking to grow your confidence in the gym, maybe even lose some weight along the way - welcome to AWH lifts.
I started out in the army in 2014, where I remained for almost a decade. I was a PTI in the army, which gave me the love for fitness I have today - it was intense but very rewarding. That is how I want my training to make you feel - Confident with a strong mentality.
After the army, I was 97kg. I was ready to make a change, so I did. I cleaned up my diet, drank plenty of water and did hybrid training 4-5 times a week. I lost 23kg in 5 months. Now, I help people who want to get fit for whatever their next step in their life is - whether that is the army, a sporting event or just living a healthy lifestyle.
If you are looking to grow your confidence in the gym, maybe even lose some weight along the way - welcome to AWH lifts.
I started out in the army in 2014, where I remained for almost a decade. I was a PTI in the army, which gave me the love for fitness I have today - it was intense but very rewarding. That is how I want my training to make you feel - Confident with a strong mentality.
After the army, I was 97kg. I was ready to make a change, so I did. I cleaned up my diet, drank plenty of water and did hybrid training 4-5 times a week. I lost 23kg in 5 months. Now, I help people who want to get fit for whatever their next step in their life is - whether that is the army, a sporting event or just living a healthy lifestyle.