lucy trigwell

Hi, I'm Lucy, a personal trainer passionate about helping women feel stronger, more confident and happier in themselves, physically and mentally. My own journey hasn't been straightforward. I struggled with consistency, felt overwhelmed by routines that didn't work for me, and kept starting over. As someone who is late diagnosed with AuDHD, learning to work with my brain instead of against it completely changed my relationship with training - and now i help other women do the same. My coaching style is calm, supportive and encouraging. I work with women who've lost confidence, don't know where to start, or want to build healthier habits alongside a more positive mindset. Whether your goal is building strength, training with confidence, or simply feeling more like yourself again - I'm here every step of the way.