Natalie Yates

After finding my own balance through strength training and a realistic approach to food, I am passionate about helping others do the same. My coaching focuses on long-term results, not restriction - so you can build strength, improve body composition and feel amazing inside and out.

Whether you are looking to get fitter, stronger or simply live a healthier lifestyle, I have got the plan for you. I am here to motivate you, to push you beyond your limits and to help you enjoy your journey to building body confidence and improve your overall wellbeing.

I am trained to help women through peri-menopause and menopause and beyond - working on movement for longevity and feeling empowered by what your body can do.

Please contact me directly for information on coaching packages or a consultation.

Please don't hesitate to get in touch and see how I can help you.